Hatha with Live Instruments

Start
07:30
Duration
60 mins
Date
Oct 1
Availability
5 spots

"Notice the dance of sensations as they swirl, rise, and fall"



This will be a journey through sound and sensation, a chance to truly connect in, not to analyse but to just be. The yogic postures we move through act as an invitation to feel the body, without judgement, but to notice the dance of sensations as they swirl, rise, and fall. Coming back to the warmth and openness of your own presence that we recognise as never having fully been lost but just temporarily obscured underneath the noisiness of our minds. This class will help you find your way back to your internal flow by stepping into a field of allowance.



  • Moving through a series of yogic postures held for longer to deepen sensation and awareness.
  • Accompanied by live instruments to draw you away from the minds business and bring you into the now.
  • Staying present in your body and simply observing what is. To simply be.
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    SD

    Sjoerd Dragtsma

    Instructor


    Location

    The White Door Studio

    Room: Amsterdam Studio

    Visseringstraat 39h

    1051 KH Amsterdam

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    Your teacher

    SD

    Sjoerd Dragtsma

    Instructor

    After a flirt with yoga in his twenties, it were the Shamanic traditions from the Amazon that led Sjoerd back to the path of yoga in 2014. This time he was naturally and inevitably drawn into the yogic fire. These sacred plant traditions Sjoerd experienced offered him profound glimpses about the meaning of Life and how we are conditioned to limit ourselves because of the evolutionary need to stay ‘safe and secure’. More insight and embodiment came when he underwent a 500-hour ‘Delight Yoga Teacher Training’ with Katiza Satya Ivulic and Kevin Sahaj in 2016-2018.Sjoerd’s classes are also influenced by his shamanic path and have an emphasis on the meditative and healing aspects of yoga.He invites everyone to give space to whatever arises. And to lovingly witness these energy’s and start seeing them for what they truly are, just by simply ‘be’.