Explorative Slow Movement

Start
13:30
Duration
60 mins
Date
Sep 26
Availability
7 spots

“Feel your beat. Settle, drape, explore and soften into space.”



This class will take you on a journey through explorative movement. Tuning you into that space of animalistic movement, moving from a space of feeling and possibility. Seeing how you can drape and flow through the ether. How much joy can you find in the subtlest of movements? How much space and depth can you find within your own system? A class to feel you into your very bones. Finding joy in our different bodies, alignments, and movement ranges to find a space that works for you, in this moment, this day. Inspired by a mixture of yoga, dance, feldonkrais, and just generally moving, this will turn you into a molten puddle of love and put a smile on your face for the week.



  • Slow fluid, gooey movements.
  • Working with repetition to allow you to find confidence in your movement .
  • Meditation and tuning in.
  • Working with our own movement cravings and feeling into what is good for your body, what works for your system..
  • Allowing space for self exploration.
  • Relax, unwind, softly energise and feel from the tips of your fingers to the tips of your toes.

FC

Fay Cleaver

Instructor (substitute)


Location

The White Door Studio

Room: Amsterdam Studio

Visseringstraat 39h

1051 KH Amsterdam

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Your teacher

FC

Fay Cleaver

Instructor (substitute)