Pilates, The White Door Studio Way

Start
07:00
Duration
60 mins
Date
Sep 29
Availability
0 spots

Pilates offers a full-body workout with a strong emphasis on strengthening the core. Through the repetition of high-frequency sets of controlled movements, it stretches and targets all of your smallest muscles and joints, making them stronger, slimmer, leaner and longer.



• Pilates with our own power yoga twist, leaving you energized and ready to take on whatever the day holds for you

• Focusses on the core to work the entire body from there

• Work your ass off during this class to strengthen your overall yoga practice

• Handle the heat – burning muscles means your sculpting your body and mind

• Not suitable when you’re pregnant or just gave birth

FC

Fay Cleaver

Instructor (substitute)


Location

The White Door Studio

Room: Amsterdam Studio

Visseringstraat 39h

1051 KH Amsterdam

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Your teacher

FC

Fay Cleaver

Instructor (substitute)