Pilates offers a full-body workout with a strong emphasis on strengthening the core. Through the repetition of high-frequency sets of controlled movements, it stretches and targets all of your smallest muscles and joints, making them stronger, slimmer, leaner and longer.
• Pilates with our own power yoga twist, leaving you energized and ready to take on whatever the day holds for you
• Focusses on the core to work the entire body from there
• Work your ass off during this class to strengthen your overall yoga practice
• Handle the heat – burning muscles means your sculpting your body and mind
• Not suitable when you’re pregnant or just gave birth
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