Omni Vinyasa

Start
10:00
Duration
60 mins
Date
Sep 25
Availability
0 spots

"This Vinyasa class is for yogi of all levels."



Whether you’re a ‘Vinyasa rookie’ or you have practiced this form of yoga for a longer period doesn’t matter. The teacher will give you several options for each pose, which helps you to develop your practice in your own tempo.



• Use the music and your breath to find your flow

• Work on the alignment and depth of your postures

• Train your mind to stay with your intentions

• Stay inspired by the many sequences this class has to offer

• Room to stay true to yourself and how deep you want to go

• Keep coming back to get more and more acquainted with your own practice

TR

Tash Richards

Instructor


Location

The White Door Studio

Room: Amsterdam Studio

Visseringstraat 39h

1051 KH Amsterdam

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Your teacher

TR

Tash Richards

Instructor

After starting yoga as a healing practice, Tash quickly became inspired by the potential for play within yoga and space for self expression. She found inspiration in wonderful teachers in London, focusing on embodied movement and exploring within your own practice. Her classes follow fluid natural lines and have a dance like quality. Encouraging students to really feel into their own bodies, listen to their own energy and find their own space to explore, whether that’s taking that extra arm balance, or having a long roll around on the floor. She believes yoga is a space for connection not only to yourself but to everyone around you, finding that space not only for movement but for understanding. Fusing her natural love of creativity and her passion for yoga Tash also runs day retreats incorporating both Yoga and Ceramics, and Yoga and Floristry, bringing together like minded curious ones to explore as one.