Dreamy Vinyasa

Start
10:30
Duration
60 mins
Date
Jun 20
Availability
2 spots

"Breathing towards love, and your own alignment”



This beautiful softly energetic class brings the grounded stillness of yin-like poses whilst having the space to also journey into slow flowing movements, exploring all those sticky in between bits. A class to shake off the body, and yawn, sigh, and growl out any residual stresses. A slow movement practice exploring deep stretches, slow breath, and a slow settling into your intuitive body.



  • Revolves around conscious movement
  • Characterized by beautifully soft slow flow elements
  • Meant to create maximum awareness
  • Replenishes and refuels.
  • Staying low to the ground tuning in to your bodies gentle rhythms

SD

Sjoerd Dragtsma

Instructor (substitute)


Location

The White Door Studio

Room: Amsterdam Studio

Visseringstraat 39h

1051 KH Amsterdam

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Your teacher

SD

Sjoerd Dragtsma

Instructor (substitute)

After a flirt with yoga in his twenties, it were the Shamanic traditions from the Amazon that led Sjoerd back to the path of yoga in 2014. This time he was naturally and inevitably drawn into the yogic fire. These sacred plant traditions Sjoerd experienced offered him profound glimpses about the meaning of Life and how we are conditioned to limit ourselves because of the evolutionary need to stay ‘safe and secure’. More insight and embodiment came when he underwent a 500-hour ‘Delight Yoga Teacher Training’ with Katiza Satya Ivulic and Kevin Sahaj in 2016-2018.Sjoerd’s classes are also influenced by his shamanic path and have an emphasis on the meditative and healing aspects of yoga.He invites everyone to give space to whatever arises. And to lovingly witness these energy’s and start seeing them for what they truly are, just by simply ‘be’.