Balance, Strength & Mobility

60 mins
Sep 26
18 spots

What more can you ask for? This class focuses on skill development. To achieve more challenging movements and holds, you need a solid foundation. This takes time to develop, and more importantly, requires a systematic approach. But that doesn’t mean you can’t have some fun in the meantime!

• Discover achievable arm balances, that will keep you motivated

• Follow an approach where you succeed more than fail

• Develop strength and body awareness with playful exercises

• Shake off your impatience and enjoy the process

• Most importantly- learn to crawl before trying to run

• Suitable for ALL levels


Jonathan Craig



The White Door Studio

Room: Amsterdam Studio

Visseringstraat 39h

1051 KH Amsterdam

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Your teacher


Jonathan Craig


Jonathan loves to live to move and moves to live and has been fascinated by movement and mobility for as long as he can remember. He takes tremendous pleasure in exploring the boundaries of body and mind while helping others do so too. Jonathan first encountered the craft of martial arts at the tender age of ten and has been captivated by this fierce practice ever since. As a ‘Movement practitioner’ Jonathan fuels his energetic practice with disciplines like calisthenics, gymnastics, capoeira, free flow, and yoga. All inspiration grateful passed along through his work as a strength and conditioning coach.With a history of chronic pain issues, Jonathan has embraced movement and mindfulness as a source of healing and fulfillment and ongoing factor in his life. As a personal trainer, he tries to convey his infectious spirit to others, focussing on posture correction, mobility, and skill development.With over 20 years of experience and an impetuous passion for anything that involves the balance and interconnection between body and mind, needless to say, that Jonathan is a luminous addition to our studio.