Dreamy Vinyasa

Start
18:00
Duration
60 mins
Date
Jun 20
Availability
6 spots

"Breathing towards love, and your own alignment”



This beautiful softly energetic class brings the grounded stillness of yin-like poses whilst having the space to also journey into slow flowing movements, exploring all those sticky in between bits. A class to shake off the body, and yawn, sigh, and growl out any residual stresses. A slow movement practice exploring deep stretches, slow breath, and a slow settling into your intuitive body.



  • Revolves around conscious movement
  • Characterized by beautifully soft slow flow elements
  • Meant to create maximum awareness
  • Replenishes and refuels.
  • Staying low to the ground tuning in to your bodies gentle rhythms

CB

Charlotte de Beaumont

Instructor


Location

The White Door Studio

Room: Amsterdam Studio

Visseringstraat 39h

1051 KH Amsterdam

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Your teacher

CB

Charlotte de Beaumont

Instructor

Charlotte started dancing at the age of 3 and has always been captivated by movement and the link in between the awareness of the physical body and the mind. After travelling to Bali she found a more profound layer to yoga and to life. For her yoga is the path of bringing out your inner light. Every time you’re on the mat could be an invitation to explore, to share, to create and to learn. She discovered that everyone has his own path and thanks to her dancing career she learned that each person and each body is unique.Charlotte loves sometimes to just sit still and do absolutely nothing. How good it can make you feel to take a step back and to listen and feel. Listening to your heart, your body and your intuition: to ‘just be’. The real beauty lies in the simplicity. Truly trusting in the power of a smile.From her younger years Charlotte has always been fascinated by the moon, she believes that there is a balance to everything in life. Her daily practice is to balance the solar and the lunar energy and to find the connection in between them and the world around us.