Nourishing Yin

Start
19:30
Duration
60 mins
Date
Jun 20
Availability
2 spots

Yin Yoga focuses on holding postures for a longer period of time (3-5 minutes). By staying in poses for multiple minutes, you allow yourself to experience poses to the fullest while stretching both body and mind. Yin yoga is restorative, suitable for both beginning and advanced yogis.



• Encourages you to lie down and relax with a bundle of cushions and blankets

• Gives you a break from chasing every thought or emotion

• Has you smile away that little voice in your head that denies you from total relaxation

• The perfect way to surrender to gravity and open up (literally!)

• Creates inner and outer space, clarity and calmness

• Helps you to find comfort in discomfort

CB

Charlotte de Beaumont

Instructor


Location

The White Door Studio

Room: Amsterdam Studio

Visseringstraat 39h

1051 KH Amsterdam

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Your teacher

CB

Charlotte de Beaumont

Instructor

Charlotte started dancing at the age of 3 and has always been captivated by movement and the link in between the awareness of the physical body and the mind. After travelling to Bali she found a more profound layer to yoga and to life. For her yoga is the path of bringing out your inner light. Every time you’re on the mat could be an invitation to explore, to share, to create and to learn. She discovered that everyone has his own path and thanks to her dancing career she learned that each person and each body is unique.Charlotte loves sometimes to just sit still and do absolutely nothing. How good it can make you feel to take a step back and to listen and feel. Listening to your heart, your body and your intuition: to ‘just be’. The real beauty lies in the simplicity. Truly trusting in the power of a smile.From her younger years Charlotte has always been fascinated by the moon, she believes that there is a balance to everything in life. Her daily practice is to balance the solar and the lunar energy and to find the connection in between them and the world around us.